Understanding Health : How To Maintain Physical And Mental Health

Understanding Health : How To Maintain Physical And Mental Health

Understanding health

The term health is basically derived from the healthy, meaning free from any disruption or illness either physical or psychic ills. If inherited from from the word essence, then health is a condition or situation that illustrates the body free from any disease or physical or psychic disorders.

Understanding Health According To Experts

• The World Health Organization (WHO): health is a State of physical, mental, and social well-being and not merely the absence of disease or weakness. While in Ottawa said that health is a resource for everyday life, not the objective of living. Health is a positive concept emphasizing on the resources of the personal, social and physical abilities.
• Act No 23 Year 1992: health is a State of well-being of the body, the soul, and social allows everyone to live a socially and economically productive.
• Assembly of Indonesia Ulema (MUI) in the National Congress of scholars in 1983: Meyebutkan that health is the physical endurance, spiritual, and social belonging to mankind as a gift from God that must be practiced in a way be grateful for all His teachings.
• Perkins: States that health is a State of balance and dynamic between the shape of the body functions as well as various & factors which affected it.
• Paune: reconsideration of health as a function of effective self care resources are assures an action for self care. Health is a behavior that is in accordance with the goals it needed to obtain, maintain and improve the function of psychosocial & spiritual.
• Neuman: States that health is a balance of biopsiko, socio cultural and spiritual, on the three flexible line of Defense, normal and resistant.
• White: Explaining healthy as a situation where a person at the time of review does not have any complaints or no signs of abnormality or disease.

How To Maintain Your Physical Health

As already reviewed above that understanding health includes not only the body but also the health of mental health or psychic. The first will be discussed regarding the health of the body first. Comparison of mental health, the health of the body is most easily visible and identified, because from the outside already unpredictable whether someone is sick or healthy. There are also tools to detect a person's illness, such as stetoscop, radiology, CT scans, and much more.

Understanding the health of the body should not only understand but practiced in everyday life, because there is a motto mensana in corpore sano, which means it is in a healthy body there is a strong soul. So, the motto indicated that a healthy body her soul will also be strong. There are many cases of physical diseases also caused due to the pressure and stress of mind, so between body health and mental turns out to be intertwined with each other.

How to maintain the health of the body so that the body's health sense was created truly real is by adopting a healthy lifestyle and regular. Healthy living should start small, now too, and from yourself. Whatever we eats will be very influential to the body, as sari-sari food we already digested will be channeled into the body through the bloodstream, so choose healthy food must be referring to the notions of health.

Then, how food is healthy is it? A healthy diet is one that contains no preservatives, try to consume foods that naturally. Multiply fruit and vegetables to the menu every day. This will created a health sense correctly. Fruits contain a lot of vitamins and minerals that are desperately needed by the body. Consume vitamin must be from the original, both uneaten fruit directly or made juices, and it would be better if the fruit is organic, grown with organic fertilizers.

Consume vitamin directly from the fruit is more suggested than consume dietary supplements, because that naturally will not bring any side effects. Cooking green vegetables should not too long because it will eliminate vitamins and iron. Then an indicator of good health sense is by reducing fried foods. This is to prevent bad cholesterol lodged in your body. In addition, menguangi fried foods will also be the way a good diet. Stay away from fast food, in contrast to sweeten food fresh food.

How To Maintain Mental Health

Understanding mental health is his prosperous person seen from his relationship with yourself and others so that he will lead a daily life with passion. The notion of health includes someone who is confident and can control their emotions, because of mental disorder can also experience. Some of the many mental disorders experienced by people around the world are anxiety disorders, panic disorders, mood disorders so that emotion can be up and down dramatically, bipolar, schizophrenia commonly known as crazy, and some diseases other mental illnesses. Someone who is experiencing mental disorders is not a shameful thing, because that hurts not only the body but mentally as well. Even the world's artists, singers the world they no shame admitting having a mental disorder such as bipolar and they want to heal.

Small things like easy easy to panic and anxiety will be a big problem if not addressed properly. Indeed, panic and anxiety required so that someone can ward off problems and apparent anticipation towards the bad things, but if his intensity is very high and often. Even to nonsensical worrying something illogical then this already belongs to a nuisance and should be immediately addressed. Mental illness can be controlled with pharmacological, psychotherapeutic, spiritual, and respiratory exercises and sports exercises such as yoga cool down.